Jun 30, 2012

ის რაც დღეს ძალიან გვჭირდება

დღეს აი ეს ვიდეო აღმოვაჩინე, და გადავწყვიტე გაზიარება! ეს ისაა რაც დღეს დრეობით ჩვენ ძალიან გვჭირდება!

Kavita in this ancient meditation, taught by the Buddha himself, brings unconditional love to your Self, your loved ones and even learn to send unconditional love to your least favorite people. Visualizing a beautiful green light around your heart chakra encourages open and encompassing love that leaves you feeling good through and through!

Mettā (Pāli) or Maitrī (Sanskrit) means unconditional and unattached loving kindness. It is one of the ten pāramitās of the Theravāda school of Buddhism, and the first of the four Brahmavihāras. The mettā bhāvanā (cultivation of mettā) is a popular form of meditation in Buddhism, practiced with mindfulness of breath, which provides concentration, so as to prevent the loss of compassion.





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